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Wellness, Healing, & Creativity
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Calendar:
Our calendar is posted below with class descriptions at the bottom of this page. Note that if the last class of the day has passed, the calendar will appear as if there are no classes at all. Simply scroll to future dates with classes and you'll be able to see the calendar.
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Cancelation Policy:
If you need to cancel your registration, you must do so at least 2 hours prior to the start of class or you will be charged for the class.
Classes without registrations may be subject to cancellation prior to the event (usually removed from the calendar within 6-12 hours of the event). If you are wanting to attend a class, please make sure to register as soon as possible using the calendar above
Class Descriptions:
Yin Restore Yoga
Weekly Wednesdays at 6pm
With Roberta Forester
Restorative yoga is less physically challenging and all about relaxation. This is fused with Yin Yoga where students are asked to slowly approach the deepest edge of their range of motion and then stay there for 3-5 minutes. By holding stretches for longer periods, students are able to get past the simple muscular flexibility and go deeper to build flexibility of the fascia, tendons, and other connective tissues. This helps to improve overall flexibility, improves joint mobility, increases circulation, and overall provides a stress reducing and calm atmosphere in contrast to the craziness of daily life. Treat yourself to some relaxation!
Vinyasa Yoga
Weekly Mondays at 6am
with Ruth Vega
This vinyasa flow class focuses on improving overall physical flexibility and strength and promoting mental calm. Options are offered to accommodate different levels, so this is an inclusive class for beginning to experienced yoga practitioners.
All Levels Hatha Yoga
Coming soon!
This class will help bring greater flexibility, strength, and sense of connection to the body as we flow through various poses. We begin and end class with practicing breathing and meditation techniques. Everything in between is an exploration into what the body is capable of today. As variations are provided, this class is suitable for all practitioners from beginners through advanced. Your body and mind will feel refreshed and renewed!