Spiritual Fitness
As we wind down after the Thanksgiving Holiday, and prepare to ramp up for the potential (commercially induced) frenzy of the next few...
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Stay Committed To You
Have you ever found yourself in that space of judgement..... judging yourself for your time spent or lack there of, on the mat? Catching...
Why Do Mudras: The ABCs of Yoga Hand Gestures
In Sanskrit, mudra means “seal” and in yoga, we use mudras or hand gestures to seal together our hands and fingers in different...
Welcome One and All!!!
With our official opening date having come this past week, we are so excited to welcome you into our new studio, Yoga Art Space! We...
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