Yoga For Community
The past year, I have been fortunate to teach yoga to individuals who are less likely or unlikely to have access to a yoga class or to a...
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Detach and Find True Happiness
While spending a month at an Ashram in India this summer, our Guru (Dr. Omanand) kept saying the same things… “Detach from your...
Just Breathe!
There is no denying it, the holiday season is thick upon us. It’s easy to get overwhelmed; lost in the constant communication and...
Laughter is the Best Meditation
Yoga as I have experienced in my life is any activity or circumstance that connects us with our Source. In The Yoga sutras of Patanjali...
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