Kapalbhati and Springtime in Albuquerque
It’s that time of year again—springtime. In lovely Albuquerque that means the time of year when a cool, fresh 60 degree day is...
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It is Yogic to Forgive
The weak can never forgive. Forgiveness is the attribute of the strong. Gandhi This past month, I have been working on forgiveness, which...
What is the Goal of Yoga?
Living in the West, we see so many yoga pictures on magazine covers and on Instagram with people holding ridiculously amazing looking...
Chair Yoga
Yoga is for everyone! I love discussing the practice of yoga with my friends, family, and acquaintances. I've met people who see yoga as...
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