Thoughts on Life and Authenticity
Most Hatha Yoga I experience being practiced in studios today has gone so far from its home that I'm not sure it will ever find its way...
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Maitri and Motivation: Cultivating Loving-Kindness in Our Practice
As practitioners of yoga and meditation - novices and professionals alike- one thing we all struggle with is losing- and then regaining-...
Post Yoga Treat!
It’s officially summertime in the Land of Enchantment (or at least it feels that way!) Now, we all know the benefits of yoga and how...
A Deeper Understanding of Yoga Asanas
I thought explaining the Sanskrit word "asana" would be fairly straightforward. However, like many aspects of yoga, even the term asana...
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