Most Hatha Yoga I experience being practiced in studios today has gone so far from its home that I'm not sure it will ever find its way...

As practitioners of yoga and meditation - novices and professionals alike- one thing we all struggle with is losing- and then regaining-...

It’s officially summertime in the Land of Enchantment (or at least it feels that way!) Now, we all know the benefits of yoga and how...

I thought explaining the Sanskrit word "asana" would be fairly straightforward. However, like many aspects of yoga, even the term asana...