The Practice of Allowing
When you look at your own life or the life of others, you can actually begin to watch how suffering is created. There is a Buddhist...
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Compassion in Action: Being a Peaceful Warrior in Troubled Times
As I sit down to write this, the country is still reeling from the terrible, tragic events in Charlottesville, Virginia that happened...
Cleansing the Mind, Body, and Soul
We all go through a time in our lives where we need to cleanse ourselves from situations, people, habits, etc., that no longer serve us....
At Your Next Yoga Class, Set An Intention
In many yoga classes, you may hear the instructor at the beginning of the class ask the students to “set an intention”. While many of...
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