Pranayama, Our Life Force
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Pranayama Pranayama is our life force. When we practice pranayama, we learn to control our breath. Breathing is fundamental to the...
'Tis the Season...
'Tis the season for stuffy noses and scratchy throats. 'Tis the season for chilly bodies and achy muscles. 'Tis the season for cold and...
Why Should You Cultivate Your Creativity? And What Does Yoga Have To Do With It?
“Inside you there’s an artist you don’t know about... say yes quickly, if you know, if you’ve known it from before the beginning of the...
“I can’t do Yoga… I’m not flexible”
I’ve had several people come up to me and tell they can’t do Yoga because they are not flexible! They are convinced Yoga is about being...
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