Yoga New Year’s Resolutions—Recalibrate and Balance!
The approaching New Year is a natural time of self-reflection—How am I doing? What do I want to change? One problem with New Year’s...
Simple Ways to Find Time to Practice
In our daily lives, we all have responsibilities outside of our practice (be it yoga or the martial arts). There are times the aspects of...
How to Handle an Intense Yoga Class
Just like anything in life, sometimes yoga can feel overwhelming. Especially when you are about to do your 10th vinyasa in the first 15...
Anxiety, Stress and Surrendering to the Journey
This Journey of life is a brief visit to our body our emotions and this earth. We get caught up in this idea that we must make something...
Misunderstanding Chinese Medicine and Traditional Martial Arts
Disclaimer: Insofar as herbal remedies go, this post is by no means a way to prescribe or self-diagnose. So, with that, let’s begin....
