Martial Arts and Knee Pain: How Kung Fu Helped Me
Many people suffer from joint pain. Whether it is from arthritis, inflammation or actual physical damage it is a very common thing and...
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A Glimpse at Western Yoga in the 60s
Yoga has only recently become big thing here in the west, mostly over the past 20 or so years. I have been practicing since the 90s, but...
Reminders From the Yoga Classroom
Do you remember what it was like to begin your yoga journey? How hard it seemed to allow the mind to become blank? How awkward it was to...
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