Metta Meditation for Loving Kindness
When one first begins meditation, it may not be obvious that there are many, many types of meditation. As we've been discussing this...
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How to Know If You're In Alignment?
Indian cultures often talk about people living their dharma. It goes well with the idea that prior to this life we may have chosen...
What is the Goal of Meditation?
As we're continuing strongly through our National Meditation Month, it is a good time to take a moment to remember why we meditate in the...
What Role Does Breath Play In Meditation?
You may have heard of wise people practicing "yogic breathing" techniques. What does that even mean? Why is it helpful? Can it be used by...
May: National Meditation Month!
Happy National Meditation Month!! What a great opportunity to tune inward to help refine our brain! Just like any instrument, our brain...
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