Yoga, Essential Oils, & Meditation for Hiking Pains
In today's live Facebook event, I talked about how Yoga, Essential Oils, and Meditation can help us with troubles that come up when we're...
top of page
Managing Stress with Yoga, Essential Oils, & Meditation
Today I hosted one of my first live Facebook events on how Yoga, Essential Oils, and Meditation can help us with some of life's common...
Aid For Your Joyful Journey
When we let it, life can become such a drag! When we're caught up in the drama of life and in the imperfectness of our role in it, we...
Laughter Is The Best Medicine
How long has it been since you've actually laughed out loud for minutes on end? For me it was watching comedians on Netflix this past...
Metta Meditation for Loving Kindness
When one first begins meditation, it may not be obvious that there are many, many types of meditation. As we've been discussing this...
How to Know If You're In Alignment?
Indian cultures often talk about people living their dharma. It goes well with the idea that prior to this life we may have chosen...
What is the Goal of Meditation?
As we're continuing strongly through our National Meditation Month, it is a good time to take a moment to remember why we meditate in the...
What Role Does Breath Play In Meditation?
You may have heard of wise people practicing "yogic breathing" techniques. What does that even mean? Why is it helpful? Can it be used by...
May: National Meditation Month!
Happy National Meditation Month!! What a great opportunity to tune inward to help refine our brain! Just like any instrument, our brain...
Meditation Habits
It takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned...
Recent Posts
Search By Tags
Featured Posts
Archive
Follow Us
bottom of page