The world is getting scarier and scarier and I don’t mean Halloween. From Charlottesville to Houston to Puerto Rico to Northern...

Autumn is coming on more fully every single day and the leaves are turning colors all around us. One of the energies of autumn is the...

For some people, it is easier to work out during certain times of the year than others because of the weather, busy work seasons, busy...

‘‘You do yoga? Wow, I have always wanted to try yoga, but I'm not that flexible.” This was a statement I claimed for many months and...

I’ve recently developed a new hobby, and it has already devoured my entire attention. I’ve started painting! I know, I know, what’s the...

Has it ever occurred to you why the catchphrase "AWESOME" has grown to be so commonplace in our language these days? It's not just an...

When you look at your own life or the life of others, you can actually begin to watch how suffering is created. There is a Buddhist...

As I sit down to write this, the country is still reeling from the terrible, tragic events in Charlottesville, Virginia that happened...

We all go through a time in our lives where we need to cleanse ourselves from situations, people, habits, etc., that no longer serve us....

In many yoga classes, you may hear the instructor at the beginning of the class ask the students to “set an intention”. While many of...