We’ve all been there, that moment when we get to lie flat, absorbing the energy from our practice, eyes closed, breathing softly,...

Lately I have been far from the studio in both body and mind, but never in spirit. The thing that keeps me feeling connected is reading...

At Yoga Art Space, we have a book club and we are finishing up an extremely educational book called Eastern Body, Western Mind by Anodea...

If you’ve taken a yoga class, then you are familiar with Savasana (a.k.a. corpse pose). This is the pose practiced at the end of class,...

So often we spend our time thinking and worrying about what we don’t want, rather than letting our focus be on the abundance and love we...

Most Hatha Yoga I experience being practiced in studios today has gone so far from its home that I'm not sure it will ever find its way...

As practitioners of yoga and meditation - novices and professionals alike- one thing we all struggle with is losing- and then regaining-...

It’s officially summertime in the Land of Enchantment (or at least it feels that way!) Now, we all know the benefits of yoga and how...

I thought explaining the Sanskrit word "asana" would be fairly straightforward. However, like many aspects of yoga, even the term asana...

Recently, I have found myself asking why practice inversions? I see yogis bringing the power of balance and breath into their hands,...