It is a New Year and perhaps a new beginning for some of us. As I sit here in my old bedroom, all I can think about are the past eight...

The past year, I have been fortunate to teach yoga to individuals who are less likely or unlikely to have access to a yoga class or to a...

While spending a month at an Ashram in India this summer, our Guru (Dr. Omanand) kept saying the same things… “Detach from your...

There is no denying it, the holiday season is thick upon us. It’s easy to get overwhelmed; lost in the constant communication and...

Yoga as I have experienced in my life is any activity or circumstance that connects us with our Source. In The Yoga sutras of Patanjali...

As we wind down after the Thanksgiving Holiday, and prepare to ramp up for the potential (commercially induced) frenzy of the next few...

Have you ever found yourself in that space of judgement..... judging yourself for your time spent or lack there of, on the mat? Catching...

In Sanskrit, mudra means “seal” and in yoga, we use mudras or hand gestures to seal together our hands and fingers in different...

With our official opening date having come this past week, we are so excited to welcome you into our new studio, Yoga Art Space! We...