Creating (or Recreating) Your Best Life
The feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...
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Self Care Bucket List
First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
A Glimpse at Western Yoga in the 60s
Yoga has only recently become big thing here in the west, mostly over the past 20 or so years. I have been practicing since the 90s, but...
Powered By Prana
‘‘You do yoga? Wow, I have always wanted to try yoga, but I'm not that flexible.” This was a statement I claimed for many months and...
The Practice of Allowing
When you look at your own life or the life of others, you can actually begin to watch how suffering is created. There is a Buddhist...
Yoga for Self Love
I recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...
Kapalbhati and Springtime in Albuquerque
It’s that time of year again—springtime. In lovely Albuquerque that means the time of year when a cool, fresh 60 degree day is...
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