How to Stick to Health and Fitness Routines No Matter the Season
For some people, it is easier to work out during certain times of the year than others because of the weather, busy work seasons, busy...
Kapalbhati and Springtime in Albuquerque
It’s that time of year again—springtime. In lovely Albuquerque that means the time of year when a cool, fresh 60 degree day is...