Self Care Bucket List
First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
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Meditation Habits
It takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned...
Reworking Your Morning Routine
Do you remember that first cold morning of October? That crisp chill so sweet, inviting smell. New seasons are always invigorating! Then...
Looking for Gratitude in all the Seemingly Wrong Places
The world is getting scarier and scarier and I don’t mean Halloween. From Charlottesville to Houston to Puerto Rico to Northern...
At Your Next Yoga Class, Set An Intention
In many yoga classes, you may hear the instructor at the beginning of the class ask the students to “set an intention”. While many of...
Gratitude for the Grieving Goddess
Lately I have been far from the studio in both body and mind, but never in spirit. The thing that keeps me feeling connected is reading...
Thoughts on Life and Authenticity
Most Hatha Yoga I experience being practiced in studios today has gone so far from its home that I'm not sure it will ever find its way...
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