Meditation Habits
It takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned...
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How to Stick to Health and Fitness Routines No Matter the Season
For some people, it is easier to work out during certain times of the year than others because of the weather, busy work seasons, busy...
The Practice of Allowing
When you look at your own life or the life of others, you can actually begin to watch how suffering is created. There is a Buddhist...
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