Creating (or Recreating) Your Best Life
The feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...
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Self Care Bucket List
First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
What is the Goal of Meditation?
As we're continuing strongly through our National Meditation Month, it is a good time to take a moment to remember why we meditate in the...
The Practice of Allowing
When you look at your own life or the life of others, you can actually begin to watch how suffering is created. There is a Buddhist...
Gratitude for the Grieving Goddess
Lately I have been far from the studio in both body and mind, but never in spirit. The thing that keeps me feeling connected is reading...
The Road to Happiness
The Road to Happiness is a journey of getting "unstuck" from the mind and rediscovering the joy of pure beingness. (As a funny side note,...
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