The feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...

First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...

When we let it, life can become such a drag! When we're caught up in the drama of life and in the imperfectness of our role in it, we...

It takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned...

Do you remember that first cold morning of October? That crisp chill so sweet, inviting smell. New seasons are always invigorating! Then...

Lately I have been far from the studio in both body and mind, but never in spirit. The thing that keeps me feeling connected is reading...