Self Care Bucket List
First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
top of page
2019 Nobel Prize Awarded For Research on Oxygen Sensing in Cells
It has long been known that Oxygen is extremely vital to animal life. The mitochondria inside of virtually all cells require oxygen in...
Anxiety, Stress and Surrendering to the Journey
This Journey of life is a brief visit to our body our emotions and this earth. We get caught up in this idea that we must make something...
Life Lessons From Yoga
As some of you know, I am on a brief hiatus from the studio and from New Mexico to work on a writing project. My husband Stewart and I...
Just Breathe!
There is no denying it, the holiday season is thick upon us. It’s easy to get overwhelmed; lost in the constant communication and...
Stay Committed To You
Have you ever found yourself in that space of judgement..... judging yourself for your time spent or lack there of, on the mat? Catching...
Recent Posts
Search By Tags
Featured Posts
Archive
Follow Us
bottom of page