Martial Arts and Knee Pain: How Kung Fu Helped Me
Many people suffer from joint pain. Whether it is from arthritis, inflammation or actual physical damage it is a very common thing and...
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Simple Ways to Find Time to Practice
In our daily lives, we all have responsibilities outside of our practice (be it yoga or the martial arts). There are times the aspects of...
Misunderstanding Chinese Medicine and Traditional Martial Arts
Disclaimer: Insofar as herbal remedies go, this post is by no means a way to prescribe or self-diagnose. So, with that, let’s begin....
Kung Fu: Frequently Asked Questions
With us offering martial arts classes starting this week (November 1st), we figured now would be a perfect time to discuss some...
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