First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...

It takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned...

Do you remember that first cold morning of October? That crisp chill so sweet, inviting smell. New seasons are always invigorating! Then...

As I sit down to write this, the country is still reeling from the terrible, tragic events in Charlottesville, Virginia that happened...

We all go through a time in our lives where we need to cleanse ourselves from situations, people, habits, etc., that no longer serve us....

So often we spend our time thinking and worrying about what we don’t want, rather than letting our focus be on the abundance and love we...

As practitioners of yoga and meditation - novices and professionals alike- one thing we all struggle with is losing- and then regaining-...

I recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...

The month of February is full upon us, and as we persist through this designated month of love, I firmly believe that there is no greater...

The Road to Happiness is a journey of getting "unstuck" from the mind and rediscovering the joy of pure beingness. (As a funny side note,...