Creating (or Recreating) Your Best Life
The feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...
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Self Care Bucket List
First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
How to Beat Insomnia with Meditation
Sleepless nights, tossing and turning, and the corresponding sluggish feeling and low productivity levels in the following days can be...
Managing Stress with Yoga, Essential Oils, & Meditation
Today I hosted one of my first live Facebook events on how Yoga, Essential Oils, and Meditation can help us with some of life's common...
Metta Meditation for Loving Kindness
When one first begins meditation, it may not be obvious that there are many, many types of meditation. As we've been discussing this...
What Role Does Breath Play In Meditation?
You may have heard of wise people practicing "yogic breathing" techniques. What does that even mean? Why is it helpful? Can it be used by...
May: National Meditation Month!
Happy National Meditation Month!! What a great opportunity to tune inward to help refine our brain! Just like any instrument, our brain...
Meditation Habits
It takes time to develop a meditation habit that works for you. When I was working on my first yoga teacher training program, I learned...
Monday Morning Meditation: Cleansing Light
We all know that Mondays are hard, so we're presenting to you a Monday Morning Meditation to help brighten your day and give you the...
A Glimpse at Western Yoga in the 60s
Yoga has only recently become big thing here in the west, mostly over the past 20 or so years. I have been practicing since the 90s, but...
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