“Inside you there’s an artist you don’t know about... say yes quickly, if you know, if you’ve known it from before the beginning of the...

‘‘You do yoga? Wow, I have always wanted to try yoga, but I'm not that flexible.” This was a statement I claimed for many months and...

I’ve recently developed a new hobby, and it has already devoured my entire attention. I’ve started painting! I know, I know, what’s the...

We all go through a time in our lives where we need to cleanse ourselves from situations, people, habits, etc., that no longer serve us....

If you’ve taken a yoga class, then you are familiar with Savasana (a.k.a. corpse pose). This is the pose practiced at the end of class,...

So often we spend our time thinking and worrying about what we don’t want, rather than letting our focus be on the abundance and love we...

I recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...

“Yogas citta vritti nirodhah,” is the second sutra in the Yoga Sutras of Patanjali. “Sutra,” a Sanskrit word, means “thread,” or...

Greetings yogis! I’m here to chat about the basics of essential oils and aromatherapy. Something about the beautiful scent of essential...

The journey of yoga is 1st to return to Nature. 2nd to return to Nature. And, 3rd to return to Nature. And, there are many rivers and...