Creating (or Recreating) Your Best Life
The feminine, sacral chakra energy of creation has been a powerful force for me over these past (almost) nine months of growing a baby...
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Self Care Bucket List
First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...
How to Beat Insomnia with Meditation
Sleepless nights, tossing and turning, and the corresponding sluggish feeling and low productivity levels in the following days can be...
What is the Goal of Meditation?
As we're continuing strongly through our National Meditation Month, it is a good time to take a moment to remember why we meditate in the...
May: National Meditation Month!
Happy National Meditation Month!! What a great opportunity to tune inward to help refine our brain! Just like any instrument, our brain...
Monday Morning Meditation: Cleansing Light
We all know that Mondays are hard, so we're presenting to you a Monday Morning Meditation to help brighten your day and give you the...
The Practice of Allowing
When you look at your own life or the life of others, you can actually begin to watch how suffering is created. There is a Buddhist...
Yoga for Self Love
I recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...
What is the Goal of Yoga?
Living in the West, we see so many yoga pictures on magazine covers and on Instagram with people holding ridiculously amazing looking...
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