Yoga New Year’s Resolutions—Recalibrate and Balance!
The approaching New Year is a natural time of self-reflection—How am I doing? What do I want to change? One problem with New Year’s...
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Yoga Nidra
I participated in a Yoga Nidra on January first, as I have for the past two years, and as usual it did not disappoint. January first is...
How to Find More Time!!
The New Year is often the easiest time for people to decide to make life changes. This is because along with the New Year comes a tabula...
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