2019 Nobel Prize Awarded For Research on Oxygen Sensing in Cells
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It has long been known that Oxygen is extremely vital to animal life. The mitochondria inside of virtually all cells require oxygen in...
What Role Does Breath Play In Meditation?
You may have heard of wise people practicing "yogic breathing" techniques. What does that even mean? Why is it helpful? Can it be used by...
Why Should You Cultivate Your Creativity? And What Does Yoga Have To Do With It?
“Inside you there’s an artist you don’t know about... say yes quickly, if you know, if you’ve known it from before the beginning of the...
Kapalbhati and Springtime in Albuquerque
It’s that time of year again—springtime. In lovely Albuquerque that means the time of year when a cool, fresh 60 degree day is...
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