First of all, Happy Valentine's Day!! I've always grown up associating this holiday with romantic love only. That means that people who...

Do you remember what it was like to begin your yoga journey? How hard it seemed to allow the mind to become blank? How awkward it was to...

We’ve all been there, that moment when we get to lie flat, absorbing the energy from our practice, eyes closed, breathing softly,...

If you’ve taken a yoga class, then you are familiar with Savasana (a.k.a. corpse pose). This is the pose practiced at the end of class,...