‘‘You do yoga? Wow, I have always wanted to try yoga, but I'm not that flexible.” This was a statement I claimed for many months and...

In many yoga classes, you may hear the instructor at the beginning of the class ask the students to “set an intention”. While many of...

We’ve all been there, that moment when we get to lie flat, absorbing the energy from our practice, eyes closed, breathing softly,...

In the Yoga Book Club at Yoga Art Space, we are currently reading the book Eastern Body, Western Mind by Anodea Judith. This is a very...

I recently taught a Yin Yoga for Self Love class. I didn’t realize until I was actually teaching that I needed this class just as much as...

“Yogas citta vritti nirodhah,” is the second sutra in the Yoga Sutras of Patanjali. “Sutra,” a Sanskrit word, means “thread,” or...

Greetings yogis! I’m here to chat about the basics of essential oils and aromatherapy. Something about the beautiful scent of essential...

Recently, I've discovered that the events of life are gifts of the universe. Their diversity is great, their emotional sensations are...

The weak can never forgive. Forgiveness is the attribute of the strong. Gandhi This past month, I have been working on forgiveness, which...

Living in the West, we see so many yoga pictures on magazine covers and on Instagram with people holding ridiculously amazing looking...